When to use;
Getting your fuelling right can make all the difference to your whole day so considering your nutrition before, during & after your sports is essential if you want to avoid the peak & slump of energy levels.
For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions. Each bar contains 37g carbohydrate on average.
For sessions lasting more than 90 minutes it's important to start re-fuelling from the start.
Recommended intake: a third of a bar every 20 minutes Eat little & often & always keep well hydrated. Consume alongside our real hydration range.
Whether you're running, cycling, working out or competing, this 100% natural, powerful & delicious range will provide you with everything you need to stay energised before, during & after exercise.
Ingredients & Allergens;
Candied lemon peel (24%) (lemon peel, glucose-fructose syrup), mixed nuts (24%)(almonds, pistachios (4%), cane sugar, dates, gram flour, ginger crush (6%) (stem ginger, water), brown rice syrup, tapioca flour, lemon juice & zest, mixed spices, , vanilla extract, vanilla seeds, wafer paper (potato starch). Allergens: See ingredients in bold
Not suitable for people with nut or peanut allergies.
All Veloforte bars & bites are handmade from the finest ingredients. We use whole fruits and whole nuts in our products, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment.
They last 12 months when stored in a cool dry place.