When to use;
Drink Before You're Thirsty….
For endurance exercise lasting longer than 60 minutes, it's important to replace fluids, electrolytes & calories if you want to avoid the effects of dehydration & fatigue.
Start with your reserves full & drink little and often right from the start of your workout.
Aim to take 2-3 good sized gulps from your bottle every 10-15 minutes. Just like eating on the go, you’re not drinking for that moment but for the moment 10-20 miles down the road.
Recommended usage:
Mix a single 25g sachet with 500ml of cold water & shake well.
500ml 1-2 hours before prolonged or intense exercise
150-200ml immediately before you begin
500-750ml per hour during extended exercise
500ml within 20 minutes of finishing exercise
We use real fruit in our Real Hydration products which may naturally settle after time - a simple 'shake-to-wake' of your bottle will revive the mix for optimal hydration.
We recommend soft nozzle bottles such as the Camelbak Podium style or Veloforte Hydro-Pro bottles. Their wide aperture, low resistance nozzle is perfect for our Real Hydration range & they really make a difference when you are hydrating at pace.
Once mixed consume within 24 hours.
Ingredients & Allergens;
Cane sugar, coconut water powder, real fruit powders (strawberry (8%), lemon), pink Himalayan salt, guarana*, basil extract.
*contains caffeine. Do not exceed 5 sachets/day. Not recommended for children, pregnant or breastfeeding women
Our hydration powders are 100% plant-based, naturally vegan, gluten free and free from any artificial ingredients. Suitable for people with nut or peanut allergies.